Nutrient Comparison: Pie crust, standard-type, dry mix VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Brazilnuts:
- 1 kilogram of Pie crust, standard-type, dry mix has 6.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Brazilnuts:
- 1 kilogram of Pie crust, standard-type, dry mix has 251 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.6 times more Calcium, 23.2 times more Copper, 25.1 times more Magnesium, 3.9 times more Manganese, 8.4 times more Phosphorus, 10.3 times more Potassium, 83.7 times more Selenium and 10.2 times more Zinc than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix has 5.5 times more Omega 3 and 4.4 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat, 6.5 times more Omega 6 and 2.1 times more Protein than Pie crust, standard-type, dry mix.