Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Brazilnuts
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Pie crust, standard-type, dry mix, which is very high in comparison to other foods. Pie crust, standard-type, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Brazilnuts?
Pie Crust, Standard-type, Dry Mix VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Brazilnuts:
100 calories of Pie crust, standard-type, dry mix have 7.7 times more Vitamin B2, 11.8 times more Vitamin B3 and 6 times more Vitamin B9 than Brazilnuts.
Both Pie crust, standard-type, dry mix and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Pie crust, standard-type, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Brazilnuts:
100 calories of Pie crust, standard-type, dry mix have 319.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 18.3 times more Copper, 19.7 times more Magnesium, 3.1 times more Manganese, 6.6 times more Phosphorus, 8.1 times more Potassium, 65.8 times more Selenium and 8 times more Zinc than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 7 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 6 and 1.6 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate