Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix, prepared, baked versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix, prepared, baked vs Potato Skin:
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked has 14.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix, prepared, baked vs Potato Skin:
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked has 2 times more Calcium, 2.2 times more Phosphorus, 73.7 times more Selenium and 72.9 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 6.7 times more Potassium and 7.9 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, dry mix, prepared, baked has 8.6 times more Energy, 304 times more Fat, 296.6 times more Saturated Fat, 19.3 times more Omega 3, 114.2 times more Omega 6, 4.1 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6