Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, bakedVS Potato Skin
Weight per 300 calories
Pie crust, standard-type, dry mix, prepared, baked
60g
Potato Skin
517g
Pie crust, standard-type, dry mix, prepared, baked has 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Potato Skin?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Potato Skin:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 15.5 times more Vitamin B5, 36.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Potato Skin:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 8.5 times more Selenium and 8.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Calcium, 49.4 times more Copper, 13 times more Iron, 13.2 times more Magnesium, 17 times more Manganese, 3.9 times more Phosphorus, 57.5 times more Potassium, 7.8 times more Zinc and 67.9 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 35.2 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Omega 3 and 13.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 12 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6