Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Broccoli Raab:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and 15.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Broccoli Raab:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 2.2 times more Copper, 1.4 times more Iron, 21.1 times more Selenium and 16.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 10.8 times more Calcium, 1.6 times more Magnesium, 2.9 times more Potassium, 1.8 times more Zinc and 9.4 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Broccoli Raab contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 24 times more Energy, 70.6 times more Fat, 103.9 times more Saturated Fat, 2.9 times more Omega 3, 295.3 times more Omega 6, 16.7 times more Carbohydrate and 2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6