Nutrient Comparison: Broccoli Raab VS Puff pastry, frozen, ready-to-bake per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Puff pastry, frozen, ready-to-bake:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 13.9 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- While 1 lb of Puff pastry, frozen, ready-to-bake contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Puff pastry, frozen, ready-to-bake:
- 1 pound of Broccoli Raab has 10.8 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Zinc and 10.9 times more Water than Puff pastry, frozen, ready-to-bake.
- While 1 lb of Puff pastry, frozen, ready-to-bake contains 2.7 times more Copper, 24.2 times more Selenium and 7.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Puff pastry, frozen, ready-to-bake contain similar levels of Iron and Manganese per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.8 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 1 lb of Puff pastry, frozen, ready-to-bake contains 25 times more Energy, 77.8 times more Fat, 116.2 times more Saturated Fat, 1.3 times more Omega 3, 160.2 times more Omega 6, 15.8 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6