Nutrient Comparison: Broccoli Raab VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 13.9 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Broccoli Raab have 10.8 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Zinc and 10.9 times more Water than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 2.7 times more Copper, 24.2 times more Selenium and 7.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Puff pastry, frozen, ready-to-bake contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.8 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 25 times more Energy, 77.8 times more Fat, 116.2 times more Saturated Fat, 1.3 times more Omega 3, 160.2 times more Omega 6, 15.8 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6