Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Stewed Canned Tomatoes:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 8.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 13.4 times more Vitamin B9 and 6.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 2.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pie crust, standard-type, prepared from recipe, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Stewed Canned Tomatoes:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 2.2 times more Iron, 7.3 times more Manganese, 3.4 times more Phosphorus, 35.2 times more Selenium, 2.5 times more Sodium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 3.1 times more Potassium and 9.3 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 20.3 times more Energy, 182.1 times more Fat, 331.6 times more Saturated Fat, 185.7 times more Omega 3, 115.7 times more Omega 6, 7.7 times more Carbohydrate, 1.7 times more Fiber and 7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 20.7 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein