Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Stewed Canned Tomatoes
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Stewed Canned Tomatoes
1154g
Pie crust, standard-type, prepared from recipe, baked has 20.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 13.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 3.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Stewed Canned Tomatoes:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 1.7 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 68.9 times more Calcium, 24.9 times more Copper, 9.3 times more Iron, 17.4 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 62.6 times more Potassium, 8.3 times more Sodium, 7.8 times more Zinc and 189.3 times more Water than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 9 times more Fat, 16.4 times more Saturated Fat, 9.2 times more Omega 3 and 5.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 419.7 times more Sugars, 11.9 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6