Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Canned Kidney Beans:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.4 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Canned Kidney Beans:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 2.2 times more Iron, 2.3 times more Manganese, 20.9 times more Selenium and 1.6 times more Sodium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 4 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 5.6 times more Energy, 51.3 times more Fat, 54.4 times more Saturated Fat, 6 times more Omega 3, 71.9 times more Omega 6 and 2.9 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 12.3 times more Sugars and 1.3 times more Fiber than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6