Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, unbakedVS Canned Kidney Beans
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, unbaked
107g
Canned Kidney Beans
595g
Pie crust, standard-type, prepared from recipe, unbaked has 5.6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Canned Kidney Beans:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.3 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 18.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Canned Kidney Beans:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 3.7 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 21.1 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 12.6 times more Magnesium, 2.4 times more Manganese, 8.4 times more Phosphorus, 22.4 times more Potassium, 3.4 times more Sodium, 6.6 times more Zinc and 22.1 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 9.2 times more Fat, 9.7 times more Saturated Fat and 12.9 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Carbohydrate, 68.9 times more Sugars, 7.1 times more Fiber and 5.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6