Nutrient Comparison: Pie fillings, canned, cherry VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Sunflower Seed Flour:
- 1 pound of Pie fillings, canned, cherry has 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 127.5 times more Vitamin B1, 16.6 times more Vitamin B2, 52.2 times more Vitamin B3, 104.8 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pie fillings, canned, cherry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Sunflower Seed Flour:
- 1 pound of Pie fillings, canned, cherry has 1.6 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 21.4 times more Copper, 27.6 times more Iron, 49.4 times more Magnesium, 65.8 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.8 times more Energy, 86.8 times more Omega 6, 1.3 times more Carbohydrate, 8.7 times more Fiber and 129.9 times more Protein than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pie fillings, canned, cherry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.