Nutrient Comparison: Pie fillings, canned, cherry VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Sunflower Seed Flour:
- 7 ounces of Pie fillings, canned, cherry have 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 16.6 times more Vitamin B2, 52.2 times more Vitamin B3, 104.8 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pie fillings, canned, cherry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Sunflower Seed Flour:
- 7 ounces of Pie fillings, canned, cherry have 1.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 21.4 times more Copper, 27.6 times more Iron, 49.4 times more Magnesium, 65.8 times more Manganese, 45.9 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 86.8 times more Omega 6, 1.3 times more Carbohydrate, 8.7 times more Fiber and 129.9 times more Protein than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pie fillings, canned, cherry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.