Nutrient Comparison: Pie fillings, canned, cherry VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 2.6 times more Vitamin A, 5 times more Vitamin B2, 10.5 times more Vitamin B3, 7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin C than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 3.6 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium and 7.2 times more Zinc than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, canned, cherry has 3 times more Energy and 3.1 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Fiber and 4.5 times more Protein than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.