Nutrient Comparison: Pie fillings, cherry, low calorie VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, cherry, low calorie versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, cherry, low calorie vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 19.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, 20.7 times more Vitamin B6 and 16.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, cherry, low calorie vs Dried Butternuts:
- 1 pound of Pie fillings, cherry, low calorie has 26 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Calcium, 5.4 times more Copper, 12.2 times more Iron, 29.6 times more Magnesium, 115.1 times more Manganese, 29.7 times more Phosphorus, 3.6 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Pie fillings, cherry, low calorie.
- 1 pound of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 11.5 times more Energy, 356.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Fiber and 30.4 times more Protein than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein