Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Dried Butternuts
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Dried Butternuts
81.7g
Dried Butternuts have 11.5 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Dried Butternuts?
Pie Fillings, Cherry, Low Calorie VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Dried Butternuts:
500 calories of Pie fillings, cherry, low calorie have 19.2 times more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B3 and 10.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B1, more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Pie fillings, cherry, low calorie as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Dried Butternuts:
500 calories of Pie fillings, cherry, low calorie have 2.4 times more Calcium, 2.2 times more Copper, 3.2 times more Potassium and 299.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Magnesium, 10 times more Manganese, 2.6 times more Phosphorus, 14.9 times more Selenium and 3.9 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 11.5 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 30.8 times more Fat, more Omega 3, more Omega 6 and 2.6 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate