Nutrient Comparison: Pie, fried pies, lemon VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, lemon versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, lemon vs Oil Roasted Almonds:
- 1 pound of Pie, fried pies, lemon has 1.5 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie, fried pies, lemon.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, fried pies, lemon vs Oil Roasted Almonds:
- 1 pound of Pie, fried pies, lemon has 374 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.2 times more Calcium, 20.3 times more Copper, 3 times more Iron, 27.4 times more Magnesium, 11 times more Manganese, 10.8 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Selenium and 13.3 times more Zinc than Pie, fried pies, lemon.
- 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, lemon has more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Energy, 3.4 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6, 4 times more Fiber and 7.1 times more Protein than Pie, fried pies, lemon.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3