Oil Roasted Almonds have 1.9 times more energy per unit of mass than Pie, fried pies, lemon, which is very high in comparison to other foods. Pie, fried pies, lemon having high energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Oil Roasted Almonds?
Pie, Fried Pies, Lemon VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie, fried pies, lemon vs Oil Roasted Almonds:
500 calories of Pie, fried pies, lemon have 2.9 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie, fried pies, lemon.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Pie, fried pies, lemon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, lemon vs Oil Roasted Almonds:
500 calories of Pie, fried pies, lemon have 718.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.9 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 14.3 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 5.6 times more Potassium and 6.9 times more Zinc than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, lemon as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, lemon have more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.5 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3