Nutrient Comparison: Pie, fried pies, lemon VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, lemon versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, lemon vs Navel Oranges:
- 1 pound of Pie, fried pies, lemon has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- 1 pound of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Raw Navel Oranges have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Pie, fried pies, lemon vs Navel Oranges:
- 1 pound of Pie, fried pies, lemon has 1.2 times more Copper, 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 374 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Navel Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, lemon has 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Navel Oranges.
- Both Pie, fried pies, lemon and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein