Nutrient Comparison: Pie, fried pies, lemon VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Navel Oranges:
- 100 grams of Pie, fried pies, lemon have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Navel Oranges:
- 100 grams of Pie, fried pies, lemon have 1.2 times more Copper, 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 374 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Navel Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Navel Oranges.
- Both Pie, fried pies, lemon and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein