Nutrient Comparison: Boiled Young Pigeonpeas VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Royal Red Kidney Beans:
- 1 pound of Boiled Young Pigeonpeas has 6.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Vitamin B2, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Young Pigeonpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 3.2 times more Calcium, 9.5 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas has 8.9 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Energy, 3.9 times more Omega 3, 3 times more Carbohydrate, 5.9 times more Fiber and 4.3 times more Protein than Boiled and Drained Young Pigeonpeas.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6