Nutrient Comparison: Young Pigeonpeas VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pigeonpeas versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 1 pound of Young Pigeonpeas has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B6 than Raw Young Pigeonpeas.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 1 pound of Young Pigeonpeas has 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 2.2 times more Copper and 1.9 times more Iron than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled California Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pigeonpeas has 41.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Fiber and 1.3 times more Protein than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6