Young Pigeonpeas VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 500 calories of Young Pigeonpeas have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 29.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 than Raw Young Pigeonpeas.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 500 calories of Young Pigeonpeas have 1.3 times more Magnesium, 1.6 times more Manganese and 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.4 times more Copper and 2 times more Iron than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Young Pigeonpeas have 38.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw Young Pigeonpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.