Young Pigeonpeas VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 300 calories of Young Pigeonpeas have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 29.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 than Raw Young Pigeonpeas.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 300 calories of Young Pigeonpeas have 1.3 times more Magnesium, 1.6 times more Manganese and 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.4 times more Copper and 2 times more Iron than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Young Pigeonpeas have 38.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw Young Pigeonpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.