Nutrient Comparison: Pineapple, canned, juice pack, drained VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, drained versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, drained vs Canned Carrots with Salt:
- 1 pound of Pineapple, canned, juice pack, drained has 5.7 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 37 times more Vitamin E and 14 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pineapple, canned, juice pack, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, drained vs Canned Carrots with Salt:
- 1 pound of Pineapple, canned, juice pack, drained has 1.9 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 2.3 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Canned Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pineapple, canned, juice pack, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, juice pack, drained has 2.4 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots with Salt.
- Both Pineapple, canned, juice pack, drained and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.