Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, light syrup pack, solids and liquids versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Baked Red Potatoes:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.3 times more Vitamin B1 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 1.7 times more Vitamin C and 9.3 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Baked Red Potatoes:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 6.3 times more Manganese than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 8.8 times more Sugars than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.7 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 6.4 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.