Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Pineapple Chunks versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Boiled Cauliflower:
- 1 pound of Sweetened Frozen Pineapple Chunks has 2.4 times more Vitamin B1 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 5.5 times more Vitamin C and 19.7 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Boiled Cauliflower:
- 1 pound of Sweetened Frozen Pineapple Chunks has 5.5 times more Copper, 1.3 times more Iron and 8 times more Manganese than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 8 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Cauliflower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Sweetened Frozen Pineapple Chunks as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Pineapple Chunks has 3.7 times more Energy, 5.4 times more Carbohydrate and 10.1 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 11.1 times more Omega 3, 2.1 times more Fiber and 4.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.