Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 2.4 times more Vitamin C and 63 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B1, 10.2 times more Vitamin B3, 9.3 times more Vitamin B5 and 3 times more Vitamin B6 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 3.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.7 times more Copper, 2 times more Magnesium, 4.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per one pound.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 11 times more Sugars and 13.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate, 9 times more Fiber and 5.2 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein