Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Beechnuts:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.2 times more Vitamin B1, 17.7 times more Vitamin B2, 4.4 times more Vitamin B3, 16.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Dried Beechnuts:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has more Magnesium and 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.7 times more Copper, 7.9 times more Iron, 2.7 times more Manganese, 7.8 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.9 times more Energy, 416.7 times more Fat, 714.9 times more Saturated Fat, 94.4 times more Omega 3, 766.3 times more Omega 6, 2.6 times more Carbohydrate and 17.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein