Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Cauliflower:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.7 times more Vitamin B1 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 3.7 times more Vitamin C and 46 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Cauliflower:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.5 times more Copper, 1.6 times more Magnesium and 7.9 times more Manganese than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2 times more Iron and 3.6 times more Phosphorus than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled Cauliflower contain similar levels of Potassium and Water per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.1 times more Carbohydrate and 6 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 41.8 times more Omega 3, 11.5 times more Fiber and 4.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.