Nutrient Comparison: Traditional Pineapple VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Traditional Pineapple vs Frozen Roasted Potatoes with Salt:
- 1 pound of Traditional Pineapple has 9.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Traditional Pineapple vs Frozen Roasted Potatoes with Salt:
- 1 pound of Traditional Pineapple has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Iron, 3.6 times more Potassium and 298 times more Sodium than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Traditional Pineapple has 12 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.8 times more Energy, 2.2 times more Carbohydrate and 4 times more Protein than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein