Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, juice pack, solids and liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Frozen Carrots:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 1.6 times more Vitamin B2 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 14.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 4.1 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 1.6 times more Energy, 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.7 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.