Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, juice pack, solids and liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 7.8 times more Vitamin C, 23.9 times more Vitamin E and 2.7 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3.6 times more Calcium, 6.8 times more Copper, 8.8 times more Iron, 5.3 times more Magnesium, 9.2 times more Manganese, 5.5 times more Phosphorus, 6.6 times more Potassium, more Selenium, 59 times more Sodium and 5.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.4 times more Energy, 4.6 times more Fiber and 8.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Tomato Paste offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.