Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, light syrup pack, solids and liquids versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 4.8 times more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9, 170.8 times more Vitamin C, 7.5 times more Vitamin E and 23.6 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium, 3.2 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids has 2.2 times more Energy, 3 times more Carbohydrate and 10.4 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, 3.3 times more Fiber and 8.3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.