Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, water pack, solids and liquids versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, water pack, solids and liquids vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B1, 4 times more Vitamin B2, 18.2 times more Vitamin B3, 16.3 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, water pack, solids and liquids vs Sunflower Seed Butter:
- 1 pound of Plums, canned, purple, water pack, solids and liquids has 142.5 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.1 times more Calcium, 40.9 times more Copper, 25.8 times more Iron, 62.2 times more Magnesium, 62.8 times more Manganese, 51.2 times more Phosphorus, 4.6 times more Potassium, more Selenium and 61.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 1 pound of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 15 times more Energy, 5520 times more Fat, 4678 times more Saturated Fat, more Omega 3, 4868 times more Omega 6, 2.1 times more Carbohydrate, 6.3 times more Fiber and 44.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein