Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, water pack, solids and liquids versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 18.2 times more Vitamin B3, 16.3 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Sunflower Seed Butter:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 142.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 40.9 times more Copper, 25.8 times more Iron, 62.2 times more Magnesium, 62.8 times more Manganese, 51.2 times more Phosphorus, 4.6 times more Potassium, more Selenium and 61.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 15 times more Energy, 5520 times more Fat, 4678 times more Saturated Fat, more Omega 3, 4868 times more Omega 6, 2.1 times more Carbohydrate, 6.3 times more Fiber and 44.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein