Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, with added sugar versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Tomato Powder:
- 1 lb of Tomato Powder contains 61.6 times more Vitamin A, 41.5 times more Vitamin B1, 8.2 times more Vitamin B2, 13.5 times more Vitamin B3, 37.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 43.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Tomato Powder:
- 1 lb of Tomato Powder contains 7.9 times more Calcium, 6.9 times more Copper, 4.4 times more Iron, 9.4 times more Magnesium, 21.2 times more Manganese, 8.9 times more Phosphorus, 6.2 times more Potassium, 5.3 times more Selenium, 67 times more Sodium and 7.8 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 2.4 times more Energy, 2.3 times more Carbohydrate, 4.3 times more Fiber and 11.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.