Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, dried (prunes), stewed, without added sugar versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 13.8 times more Vitamin C, 6.9 times more Vitamin E and 3.4 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 3.6 times more Copper, 1.4 times more Magnesium and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, dried (prunes), stewed, without added sugar has 3.8 times more Energy, 5.2 times more Carbohydrate and 17 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3 and 3.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.