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Comparing Nutrients in 1 pound Dried PlumsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Dried Plums
3%
1%
96%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

37.5%1089kcal
Energy
2.5%72.6kcal
1089 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.78%1.72g
Fat
1.17%1.13g
1.72 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g
Saturated Fat
0.48%0.15g
0.4 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g
Omega 3
1.13%0.018g
0.077 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
2.6%0.44g
0.2 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%290g
Carbohydrate
12%15.7g
290 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
239%173g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
173 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
77.6%56.2g
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
56.2 gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%116g
Glucose
%5.62g
116 gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%0.68g
Sucrose
%0g
0.68 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
84.8%32.2g
Fiber
22.7%8.6g
32.2 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
17.7%9.9g
Protein
6.4%3.6g
9.9 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

19.7%177μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
177 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
217%2.6mg
Thiamine
0.23 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65%0.84mg
Vitamin B2
19%0.25mg
Riboflavin
0.84 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.4%8.54mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
8.54 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38.3%1.9mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
1.9 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71.5%0.93mg
Vitamin B6
38.7%0.5mg
Pyridoxine
0.93 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
4.54%18μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
18 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.02%2.72mg
Vitamin C
63.5%57mg
Ascorbic acid
2.72 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
13%1.95mg
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
1.95 mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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225%270μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
270 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
15%150mg
195 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.27mg
Copper
26.2%0.24mg
1.27 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
0.45%18μg
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
18 μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.7%4.2mg
Iron
32.3%2.6mg
4.2 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg
Magnesium
10.8%45.4mg
186 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg
Manganese
13.4%0.31mg
1.36 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.7%313mg
Phosphorus
11%77mg
313 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
98%3320mg
Potassium
25.5%866mg
3320 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
5.77%3.18μg
1.36 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.6%9.07mg
Sodium
34.8%522mg
9.07 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
18%2mg
Zinc
4.95%0.54mg
2 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3.8%140g
Water
11.6%430g
140 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Plums vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Dried Plums vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



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