Nutrient Comparison: Dried Plums VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Plums versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Plums vs Tomatoes in Juice with Salt:
- 1 pound of Dried Plums has 2 times more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.3 times more Vitamin B1, 2 times more Vitamin B9, 21 times more Vitamin C and 1.4 times more Vitamin E than Raw Dried Plums.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Plums vs Tomatoes in Juice with Salt:
- 1 pound of Dried Plums has 1.3 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium and 3.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 57.5 times more Sodium and 3.1 times more Water than Raw Dried Plums.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Dried Plums as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Plums has 15 times more Energy, 18.4 times more Carbohydrate, 15 times more Sugars, 9.5 times more Fructose, 3.7 times more Fiber and 2.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.