Nutrient Comparison: Bottled Pomegranate Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Bottled Pomegranate Juice has 3.8 times more Vitamin E and 4.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 118 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Bottled Pomegranate Juice has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.9 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 43.4 times more Sodium and 4.4 times more Zinc than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Pomegranate Juice has 43.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Energy, 17.7 times more Fat, 14.1 times more Saturated Fat, 2.1 times more Carbohydrate, 23 times more Fiber and 16.7 times more Protein than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.