Nutrient Comparison: Bottled Pomegranate Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bottled Pomegranate Juice have 3.8 times more Vitamin E and 4.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 118 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bottled Pomegranate Juice have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 43.4 times more Sodium and 4.4 times more Zinc than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 43.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 17.7 times more Fat, 14.1 times more Saturated Fat, 2.1 times more Carbohydrate, 23 times more Fiber and 16.7 times more Protein than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.