Nutrient Comparison: Bottled Pomegranate Juice VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Tomato Juice with Salt:
- 1 pound of Bottled Pomegranate Juice has 4.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 701 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Bottled Pomegranate Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Tomato Juice with Salt:
- 1 pound of Bottled Pomegranate Juice has 1.4 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 28.1 times more Sodium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Tomato Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Bottled Pomegranate Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Pomegranate Juice has 3.7 times more Carbohydrate, 4.9 times more Sugars and 4.8 times more Fructose than Tomato Juice with Salt.
- Both Bottled Pomegranate Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.