Nutrient Comparison: Bottled Pomegranate Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Tomato Juice with Salt:
- 14 ounces of Bottled Pomegranate Juice have 4.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 701 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Tomato Juice with Salt provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Bottled Pomegranate Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Tomato Juice with Salt:
- 14 ounces of Bottled Pomegranate Juice have 1.4 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 28.1 times more Sodium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Bottled Pomegranate Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 3.7 times more Carbohydrate, 4.9 times more Sugars and 4.8 times more Fructose than Tomato Juice with Salt.
- Both Bottled Pomegranate Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.