Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Spears Frozen Broccoli:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Spears Frozen Broccoli:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.7 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 31.8 times more Sodium and 7.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Calcium and 100.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 19.1 times more Energy, 274.7 times more Fat, 811 times more Saturated Fat, 315.7 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.5 times more Omega 3 and 4.9 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6