Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Boiled Spears Frozen Broccoli
357g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 19.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 108.3 times more Vitamin A, 22.4 times more Vitamin B1, 25.8 times more Vitamin B2, 5.4 times more Vitamin B3, 26 times more Vitamin B5, 8 times more Vitamin B6, 38.2 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 391.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Spears Frozen Broccoli:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 42.4 times more Calcium, 4 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Potassium, 6.2 times more Selenium, 2.5 times more Zinc and 1926 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 14.4 times more Fat, 42.4 times more Saturated Fat and 16.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 66.9 times more Omega 3, 1.8 times more Carbohydrate, 93.6 times more Sugars, 5.7 times more Fiber and 7.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6