Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, sugar syrup/caramel, fat-free versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, sugar syrup/caramel, fat-free vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.6 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 17.1 times more Vitamin B6 and 59.5 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9
- Both Popcorn, sugar syrup/caramel, fat-free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, sugar syrup/caramel, fat-free vs Toasted Sunflower Seeds:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 95.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 13.1 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 21.1 times more Phosphorus, 4.5 times more Potassium and 8.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, sugar syrup/caramel, fat-free has 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 40.6 times more Fat, 29.8 times more Saturated Fat, 1.7 times more Omega 3, 63.6 times more Omega 6, 4.6 times more Fiber and 8.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.