Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 17.1 times more Vitamin B6, 59.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Toasted Sunflower Seeds:
Popcorn, sugar syrup/caramel, fat-free has 95.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 13.1 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 21.1 times more Phosphorus, 4.5 times more Potassium and 8.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 40.6 times more Fat, 29.8 times more Saturated Fat, 1.7 times more Omega 3, 63.6 times more Omega 6, 4.6 times more Fiber and 8.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.