Nutrient Comparison: Popovers, dry mix, unenriched VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, unenriched versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Frozen Broccoli Spears:
- 1 pound of Popovers, dry mix, unenriched has 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.4 times more Vitamin B2, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 683 times more Vitamin C than Popovers, dry mix, unenriched.
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Frozen Broccoli Spears:
- 1 pound of Popovers, dry mix, unenriched has 4.8 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 53.3 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Calcium, 2.5 times more Potassium and 7.7 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Frozen Broccoli Spears contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, unenriched has 12.8 times more Energy, 12.6 times more Fat, 18.9 times more Saturated Fat, 21.2 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.2 times more Omega 3 than Popovers, dry mix, unenriched.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6