Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Cauliflower:
- 1 pound of POST, GRAPE-NUTS Flakes has more Vitamin A, 26 times more Vitamin B1, 25 times more Vitamin B2, 33.9 times more Vitamin B3, 9.2 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and 6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Cauliflower:
- 1 pound of POST, GRAPE-NUTS Flakes has 1.6 times more Calcium, 7.7 times more Copper, 66.4 times more Iron, 6.7 times more Magnesium, 6.4 times more Phosphorus, 79.7 times more Selenium, 15.7 times more Sodium and 28.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 27.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 15 times more Energy, 13.2 times more Fat, 8.5 times more Omega 3, 85.8 times more Omega 6, 16.5 times more Carbohydrate, 8 times more Sugars, 5.1 times more Fiber and 4.9 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6