Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Potato Skin:
- 1 pound of POST, GRAPE-NUTS Flakes has more Vitamin A, 61.9 times more Vitamin B1, 39.5 times more Vitamin B2, 16.7 times more Vitamin B3, 7.1 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Potato Skin:
- 1 pound of POST, GRAPE-NUTS Flakes has 8.6 times more Iron, 4.4 times more Magnesium, 7.4 times more Phosphorus, 159.3 times more Selenium, 47 times more Sodium and 22.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Copper and 25.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Potato Skin contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 6.5 times more Energy, 37 times more Fat, 12.8 times more Omega 3, 42.9 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6